This month, we’re dialing up the intensity with a three-part challenge that’s designed to push your speed, strength, and teamwork to the limit.

You and your partner will tackle a tough mix of running and weighted carries, working together to clock the fastest time possible.

Challenge Breakdown:

• Lap 1: Run 400 meters as a team, pushing for maximum speed.

• Lap 2: One partner must carry two 32 kg kettlebells for the next 400 meters. You can switch who carries the kettlebells as many times as needed, but only one person can carry them at a time.

• Lap 3: Finish strong with another 400-meter run together, just like the first leg. The clock stops when the last teammate crosses the finish line.

This challenge will test not only your physical limits but also your coordination, communication, and mental toughness.