Your goal is to complete 150 Wall Ball (9kg) repetitions as quickly as possible.

The target is set 3 meters above the ground. Feel free to rest as needed during the workout, holding the ball or placing it on the ground.

There's a 20-minute time cap for this challenge. If you're unable to finish within this time, you can opt for a 6kg ball or reduce the number of reps to ensure completion.

We encourage participation over doing nothing at all.

Watch Aitor Luna complete the workout in an impressive 4 minutes and 15 seconds.