The TQ Long Sleeve Shirt - Explore

December Challenge | THE DEAD HANG

A group of men doing push ups
Less Talk. More Action.

THE TOQO CHALLENGE

Ready to test your Strength, Endurance and Mindset?

TOQO Challenge Results in 2024

January | The Beep Test

About the event

1st. Sebastian Bendorff
Lvl - 13.13 | Meters run - 2620
2nd. Christian Høding
Lvl - 13.2 | Meters run - 2400
3rd. Martin Albrechtsen
Lvl - 12.12 | Meters run - 2360
4. Jonas Grum
Lvl - 12.11 | Meters run - 2340
5. Mathias Lynge
Lvl - 12.8 | Meters run - 2280
6. Frederik Oppen Larsen
Lvl - 12.1 | Meters run - 2140
7. Casper Jensen
Lvl - 11.11 | Meters run - 2100
7. Mikkel Overby
Lvl - 11.11 | Meters run - 2100
8. Jun Andersen
Lvl - 11.10 | Meters run - 2080
8. Mads Kastrup
Lvl - 11.10 | Meters run - 2080
9. Jonas Togo
Lvl - 11.6 | Meters run - 2000
9. Jens Hvid Rasmussen
Lvl - 11.6 | Meters run - 2000
10. Rasmus Bjerregaard
Lvl - 11.4 | Meters run - 1960
10. Emil Sønnicksen
Lvl - 11.4 | Meters run - 1960
11. Valdemar Torp-Pedersen
Lvl - 11.1 | Meters run - 1900
12. Ole Kalsbøll
Lvl - 10.1 | Meters run - 1680

February | 2K ROW

About the event

1st. Mathias Lynge - 6:45min
2nd. Asger Friis - 6:51min
3rd. Jonas Togo - 6:57min
4. Leon Hutchinson - 6:58min
5. Nikolaj Stangegaard - 7:00min
6. Emil Togo - 7:20min
7. William Ulriksen - 7:26min
8. Emil Sønnicksen - 7:32min
9. Oliver Freil - 7:34min
10. Jonathan Sandstrøm - 7:38min
11. Rasmus Larsen - 7:42min
12. Christian Høding - 7:45min
13. Finn Togo - 8:42min

March | HYROX CPH

About the event

TEAM TOQO Competitors

64. Kallon, Nonkoh (01:15:29)
72. Togo, Jonas (01:16:38)
95. Lynge, Mathias (01:20:33)
115. Albrechtsen, Martin (01:23:46)
127. Zach, Idan (01:28:08)

See all results on Hyrox.com

April | Death By Push Ups

About the event

1st. Rasmus Bjerregaard
(21 Rounds + 21 Reps)
2nd. Julian Kronby
(21 Rounds + 16 Reps)
2nd. Leon Hutchinson
(21 Rounds + 16 Reps)
3rd. Jonas Enselmann
(20 Rounds + 19 Reps)
4. Christoffer Binzer
(20 Rounds + 15 Reps)
5. Jens Kristian
(20 Rounds + 12 Reps)
6. Sender Clausen
(18 Rounds + 15 Reps)
7. Magnus Rokkedal
(18 Rounds + 9 Reps)
8. Sebastian Bendorff
(17 Rounds + 15 Reps)
9. Asger Juhl
(17 Rounds + 5 Reps)
10. Christian Høding
(16 Rounds + 12 Reps)
11. Asger Jensen
(15 Rounds + 9 Reps)
12. Emil Sønnicksen
(13 Rounds + 10 Reps)

Push Up Standard = Hand Release

May | ''KAREN''

About the event

1st. Jens Kristian - 5:53
2nd. Daniel Nielsen - 7:30
3rd. Julian Kronby - 9:40
4. Christian Høding - 15:10

June | Calisthenics

About the event

1st. Sebastian Bendorff Ullerichs - 347 Reps
Pullups (41)
Sit Ups (81)
Dips (63)
10kg Weighted Air Squats (113)
Hand Release Push Ups (49)

2nd. Idan Zach Coren - 342 Reps
Pullups (37)
Sit Ups (82)
Dips (63)
10kg Weighted Air Squats (97)
Hand Release Push Ups (63)

3rd. Mathias Lynge - 334 Reps
Pullups (38)
Sit Ups (83)
Dips (62)
10kg Weighted Air Squats (106)
Hand Release Push Ups (49)

4. Mathias Appelgren - 296 Reps
Pullups (20)
Sit Ups (81)
Dips (48)
10kg Weighted Air Squats (103)
Hand Release Push Ups (44)

5. Christian Høding - 240 Reps
Pullups (20)
Sit Ups (73)
Dips (36)
10kg Weighted Air Squats (83)
Hand Release Push Ups (28)

July | The Hour Record

About the event

1st. Mads Fodor - 40.0km
2nd. Daniel Nielsen - 38.9km
3rd. Coach Kallon - 38.0km
4. Magnus Rokkedal - 37.3km
5. Mathias Appelgren - 37.2km
6. Nikolaj Stangegaard - 36.9km
7. Christian Høding - 36.3km
7. Jens Kristian - 36.3km
8. Luca Thomsen - 35.7km
9. Jonas Enselmann - 35.0km
10. Julian Kronby - 34.9km
11. Emil Togo - 31.0km

August | 100m Sled Push

About the event

1st. Christian Høding - 2:43
Bodyweight: 74 kg
Total sled weight: 178 kg

2nd. Mathias Lynge - 2:52
Bodyweight: 86 kg
Total sled weight: 202 kg

3rd. Daniel Bejer - 3:19
Bodyweight: 85 kg
Total sled weight: 200 kg

4. Mads Buus - 3:38
Bodyweight: 82 kg
Total sled weight: 194 kg

5. Christoffer Binzer - 4:11
Bodyweight: 92 kg
Total sled weight: 214 kg

6. Emil Sønnicksen - 8:19
Bodyweight: 86 kg
Total sled weight: 202 kg

September | 21K Echo Bike

About the event

1st. Team No Excuses - 27:05
2nd. Team Excuses - 28:08
3rd. Team Daniel & Goliath - 28:24
4. Team Ironman - 28:51
5. Team Norsken & Dansken - 30:22
6. Team Smæk På - 30:52

October | 400m Farmers Carry

About the event

1st. Mathias & Jonas - 5:42
2nd. Aske & Nicolaj - 5:57
3rd. Kasper & Stephen - 6:08
4. Jonas & Sender - 6:22
5. Julian & Daniel - 6:33
6. Jens & Martine - 6:34

November | 100 Burpee Box Jump Overs

About the event

1st. Team No Excuses - 4:58
2nd. Team Bird On - 5:15
3rd. Team Moustache - 5:21
4. Team Norsken & Dansken - 5:22
5. Team Talks - 6:14
6. Team E.T - 7:06
7. Team Nickelback Attack - 8:38

December | The Dead Hang

About the event

1st. Christel Pixi - 3:28
2nd. Mads Bern Madsen - 2:43
3rd. Jens Kristian - 2:31
3rd. Nicolaj Weber - 2:31
4. Sebastian Ullerichs - 2:23
5. Benjamin Hedegaard - 2:10
6. Martine Solheim - 2:09
7. Jonas Togo - 2:07
8. Lars Myrup - 1:56
9. Emil Togo - 1:35
10. Finn Toqo - 1:32
11. Benny (1. in AG U15) - 0:34

Product list

TEAM TOQO

TEAM TOQO

"TOQO inspires and motivates you to become your best self. It's about enjoying, trusting, and believing in your process and your teammates'. We all have individual goals, but it's a shared journey."
— Coach Kallon

THE TQ KIT

This bundle enhances every aspect of your training and ensures ultimate comfort on rest days.

The TQ Athletic Shorts, crafted from lightweight and breathable materials, offer exceptional ventilation and ease of movement.

Paired with the dynamic TQ Long Sleeve Shirt, designed to support your workout journey, you'll stay comfortable and confident whether you're pushing limits or recovering.

Our mission statement

Feel Capable in Body and Mind.

We create products, services, and events that empower our community to unlock their full physical and mental potential.

Our strategy is simple:

Focus. Lift. Move. Repeat.

Unlock Your Potential

The TOQO Challenge

Our 2024 Challenge is designed to test your physical and mental strength, helping you discover your purpose and achieve greatness.

Ready to explore what you are capable of?

OUR STORY

A man standing in front of a whiteboard

14-09-2020

On this date, the idea and vision behind TOQO was born.

A handcrafted Son Goku denim jacket made by a close friend to our founder was the piece of clothing that started the process of how our brand should develop clothing and challenges for our members to develop their physical and mental capabilites.

A group of men standing

01-01-2024

The launch of the 12 TOQO challenges and our first season.

The process of building and testing something together is invaluable. That is why we started Team TOQO. The physical and mental tests are created to develop and push our members over the next 365 days to become capable in body and mind.