June Challenge is Live | Calisthenics

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Challenge #06 - June


About the challenge

What is Calithenics?

Calisthenics is a dynamic form of exercise that leverages bodyweight movements to enhance strength, flexibility, and endurance.

Our upcoming challenge is structured into five intense workout stations. Each athlete will have 3 minutes to perform as many repetitions as possible at each station, followed by a 1-minute break. The stations include:

  1. Strict Pull-Ups
  2. Sit-Ups
  3. Dips
  4. Air Squats (With Weight Vest)
  5. Hand Release Push-Ups

Detailed standards for each movement will be provided during the event.

The winner will be determined by the highest total number of repetitions completed across all stations.

Did you know the first Danish National Championship in Calisthenics was held in Nørrebro in 2015? Watch the aftermovie

The winner

The athlete with the highest number of total reps on all 5 workout stations.

1st prize

Join the final event on June. 29th


10:00 - 12:00