Challenge #04 - April

Death by push ups

About the challenge

What is Death by push ups?

This challenge is a EMOM (Every Minute On the Minute) workout.

You have 1 minute to complete the given number of reps. For this challenge we are going to add 1 push up every minute.

It looks like this:
0:00 - 1:00 = 1 rep
1:00 - 2:00 = 2 reps
2:00 - 3:00 = 3 reps

etc...

Push up standard = Hand Release Push up
Watch here

When you fail to complete the given number of reps within 1 minute you are out.

The winner

The participant with the most rounds & reps.

1st prize
BOXY TQ TEE - FEBRUARY QUOTE

join the final event on Apr. 20th

Location:
LøberLab (Hillerødgade 30)

Time:
10:00 - 11:30