Final results
May | ''KAREN'' (150 Wall Balls)
1st. Jens Kristian - 5:53
2nd. Daniel Nielsen -7:30
3rd. Julian Kronby - 9:40
4th. Christian Høding - 15:10
What is the “KAREN” WOD?
Your goal is to complete 150 Wall Ball (9kg) repetitions as quickly as possible.
The target is set 3 meters above the ground. Feel free to rest as needed during the workout, holding the ball or placing it on the ground.
There's a 20-minute time cap for this challenge. If you're unable to finish within this time, you can opt for a 6kg ball or reduce the number of reps to ensure completion.
We encourage participation over doing nothing at all.
Watch Aitor Luna complete the workout in an impressive 4 minutes and 15 seconds.
The winner
The athlete completing 150 repetitions with the fastest time.
1st prize
TQ ATHLETIC SHORTS
The final event
Date:
May 25, 2024
Location:
Butcher's LAB
Time:
12:00 - 14:00
