Final results
June | Calisthenics
1st. Sebastian Bendorff Ullerichs - 347 Reps
Pullups (41)
Sit Ups (81)
Dips (63)
10kg Weighted Air Squats (113)
Hand Release Push Ups (49)
2nd. Idan Zach Coren - 342 Reps
Pullups (37)
Sit Ups (82)
Dips (63)
10kg Weighted Air Squats (97)
Hand Release Push Ups (63)
3rd. Mathias Lynge - 334 Reps
Pullups (38)
Sit Ups (83)
Dips (62)
10kg Weighted Air Squats (106)
Hand Release Push Ups (49)
4th. Mathias Appelgren - 296 Reps
Pullups (20)
Sit Ups (81)
Dips (48)
10kg Weighted Air Squats (103)
Hand Release Push Ups (44)
5th. Christian Høding - 240 Reps
Pullups (20)
Sit Ups (73)
Dips (36)
10kg Weighted Air Squats (83)
Hand Release Push Ups (28)
What is Calithenics?
Calisthenics is a dynamic form of exercise that leverages bodyweight movements to enhance strength, flexibility, and endurance.
Our upcoming challenge is structured into five intense workout stations. Each athlete will have 3 minutes to perform as many repetitions as possible at each station, followed by a 1-minute break. The stations include:
- Strict Pull-Ups
- Sit-Ups
- Dips
- Air Squats (With Weight Vest)
- Hand Release Push-Ups
Detailed standards for each movement will be provided during the event.
The winner will be determined by the highest total number of repetitions completed across all stations.
Did you know the first Danish National Championship in Calisthenics was held in Nørrebro in 2015? Watch the aftermovie
The winner
The athlete with the highest number of total reps on all 5 workout stations.
1st prize
TQ BOXY TEE (OFF BLACK)
The final event
Date:
June 29, 2024
Location:
Fasanvej Metro St. (Calisthenics Park near CBS)
Time:
10:00 - 12:00
